Services

Personal Training London

Our experienced and specialised personal trainers operate from London gyms, personal training studios but also can bring their unique training skills and motivational techniques to the comfort and privacy of your own home.

Sports Conditioning

Our Sports Science specialists will provide cutting edge training protocol to prepare you for a specific sports or your first event such a marathon.

Weight Loss

Specifically for those wishing to lose weight, this program provides expert exercise prescription and nutritional strategies that will change the way you look and feel.

Nutrition

Upon your consultation our Nutrition Experts at Wole Training are able to analyze your calorie and nutrient intake. Once this phase has been completed a report evaluating your diet will give you all the knowledge and tools to help determine your best-suited diet and lifestyle goals. Wole Training provides nutritional plans for key goals such as -

• Specific Physical Activity Goals
• Body Fat Reduction
• Weight Management Counseling
• Optimizing Health and a Balanced Diet
• Advice on Vitamin and Sports Supplementation

Pre and Post Natal Exercise

Our pre and post natal program is designed to ease you through your pregnancy and beyond.

Posture Correction

Corrective exercise techniques are used to improve posture and alignment enabling improved posture.

Gym Design

We regularly manage gym design for companies, boutique hotels and individual clients.   Our service includes an initial consultation, health and safety assessment, budgeting and equipment selection.

Boxing Training

Having a one to one boxing session covers a range of activities, which includes all the major muscle groups. It is designed for everyone and is an excellent stress buster, calorie burner and will help you get fit quickly.

A boxing workout gives the client the best of all aspects. Unlike running or cycling, boxing provides your cardio with the addition of an all over body workout.  Boxing training also builds confidence along with self-defense. 

All programs are designed to your specific needs and levels. 

Rehabilitation

Injury and illness can both have a significant impact on your life and confidence. A return to normal activities can be difficult and challenge on your own. A carefully structured and monitored exercise program is essential to ensure your fullest possible recovery.